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Snacks, tortilla chips, light (baked with less oil) vs Snacks, tortilla chips, plain

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 vs 7.1 g); Snacks, tortilla chips, light (baked with less oil) has less calories (465 vs 472 kcal); Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 vs 5.4 g).
Snacks, tortilla chips, light (baked with less oil)Snacks, tortilla chips, plain
Calories465 kcal472 kcal
Protein8.7 g7.1 g
Carbs73.4 g67.8 g
Fat15.2 g20.7 g
Fiber5.7 g5.4 g
Sugar0.5 g0.8 g
Nutrient density17 /10015 /100
Weight-loss score25 /10022 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, tortilla chips, light (baked with less oil) · Snacks, tortilla chips, plain, white corn, salted

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