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Snacks, pretzels, hard vs Snacks, tortilla chips, plain

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, pretzels, hard has more protein (11.1 vs 7.1 g); Snacks, pretzels, hard has less calories (362 vs 472 kcal); Snacks, pretzels, hard has more fiber (7.7 vs 5.4 g).
Snacks, pretzels, hardSnacks, tortilla chips, plain
Calories362 kcal472 kcal
Protein11.1 g7.1 g
Carbs81.3 g67.8 g
Fat2.6 g20.7 g
Fiber7.7 g5.4 g
Sugar0 g0.8 g
Nutrient density20 /10015 /100
Weight-loss score45 /10022 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, pretzels, hard, whole-wheat including both salted and unsalted · Snacks, tortilla chips, plain, white corn, salted

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