🍽️ FittestMe.aiFoodsNutrients

Snacks, pretzels, hard vs Snacks, tortilla chips, nacho-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, pretzels, hard has more protein (11.1 vs 8.7 g); Snacks, pretzels, hard has less calories (362 vs 445 kcal); Snacks, pretzels, hard has more fiber (7.7 vs 4.8 g).
Snacks, pretzels, hardSnacks, tortilla chips, nacho-flavor
Calories362 kcal445 kcal
Protein11.1 g8.7 g
Carbs81.3 g71.6 g
Fat2.6 g15.2 g
Fiber7.7 g4.8 g
Sugar0 g0 g
Nutrient density20 /1007 /100
Weight-loss score45 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, pretzels, hard, whole-wheat including both salted and unsalted · Snacks, tortilla chips, nacho-flavor, reduced fat

← More food comparisons

Track Snacks, pretzels, hard, Snacks, tortilla chips, nacho-flavor and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →