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Snacks, pretzels, hard vs Snacks, tortilla chips, nacho cheese

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, pretzels, hard has more protein (11.1 vs 7.4 g); Snacks, pretzels, hard has less calories (362 vs 519 kcal); Snacks, pretzels, hard has more fiber (7.7 vs 5.1 g).
Snacks, pretzels, hardSnacks, tortilla chips, nacho cheese
Calories362 kcal519 kcal
Protein11.1 g7.4 g
Carbs81.3 g60.8 g
Fat2.6 g27.4 g
Fiber7.7 g5.1 g
Sugar0 g2.6 g
Nutrient density20 /10013 /100
Weight-loss score45 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, pretzels, hard, whole-wheat including both salted and unsalted · Snacks, tortilla chips, nacho cheese

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