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Snacks, pretzels, hard vs Snacks, tortilla chips, nacho-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, pretzels, hard has more protein (10 vs 8.7 g); Snacks, pretzels, hard has less calories (384 vs 445 kcal); Snacks, tortilla chips, nacho-flavor has more fiber (4.8 vs 3.4 g).
Snacks, pretzels, hardSnacks, tortilla chips, nacho-flavor
Calories384 kcal445 kcal
Protein10 g8.7 g
Carbs80.4 g71.6 g
Fat2.9 g15.2 g
Fiber3.4 g4.8 g
Sugar2.2 g0 g
Nutrient density5 /1007 /100
Weight-loss score26 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, pretzels, hard, plain, salted · Snacks, tortilla chips, nacho-flavor, reduced fat

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