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Snacks, pretzels, hard vs Snacks, tortilla chips, nacho cheese

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, pretzels, hard has more protein (10 vs 7.4 g); Snacks, pretzels, hard has less calories (384 vs 519 kcal); Snacks, tortilla chips, nacho cheese has more fiber (5.1 vs 3.4 g).
Snacks, pretzels, hardSnacks, tortilla chips, nacho cheese
Calories384 kcal519 kcal
Protein10 g7.4 g
Carbs80.4 g60.8 g
Fat2.9 g27.4 g
Fiber3.4 g5.1 g
Sugar2.2 g2.6 g
Nutrient density5 /10013 /100
Weight-loss score26 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, pretzels, hard, plain, salted · Snacks, tortilla chips, nacho cheese

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