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Snacks, potato sticks vs Snacks, tortilla chips, light (baked with less oil)

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 vs 6.7 g); Snacks, tortilla chips, light (baked with less oil) has less calories (465 vs 522 kcal); Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 vs 3.4 g).
Snacks, potato sticksSnacks, tortilla chips, light (baked with less oil)
Calories522 kcal465 kcal
Protein6.7 g8.7 g
Carbs53.3 g73.4 g
Fat34.4 g15.2 g
Fiber3.4 g5.7 g
Sugar0.2 g0.5 g
Nutrient density23 /10017 /100
Weight-loss score13 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, potato sticks · Snacks, tortilla chips, light (baked with less oil)

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