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Snacks, potato sticks vs Snacks, pretzels, hard

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, pretzels, hard has more protein (10 vs 6.7 g); Snacks, pretzels, hard has less calories (384 vs 522 kcal); Snacks, potato sticks has less sugar (0.2 vs 2.2 g).
Snacks, potato sticksSnacks, pretzels, hard
Calories522 kcal384 kcal
Protein6.7 g10 g
Carbs53.3 g80.4 g
Fat34.4 g2.9 g
Fiber3.4 g3.4 g
Sugar0.2 g2.2 g
Nutrient density23 /1005 /100
Weight-loss score13 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, potato sticks · Snacks, pretzels, hard, plain, salted

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