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Snacks, potato chips, sour-cream-and-onion-flavor vs Snacks, tortilla chips, light (baked with less oil)

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 vs 8.1 g); Snacks, tortilla chips, light (baked with less oil) has less calories (465 vs 531 kcal); Snacks, tortilla chips, light (baked with less oil) has more fiber (5.7 vs 5.2 g).
Snacks, potato chips, sour-cream-and-onion-flavorSnacks, tortilla chips, light (baked with less oil)
Calories531 kcal465 kcal
Protein8.1 g8.7 g
Carbs51.5 g73.4 g
Fat33.9 g15.2 g
Fiber5.2 g5.7 g
Sugar0 g0.5 g
Nutrient density13 /10017 /100
Weight-loss score19 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, potato chips, sour-cream-and-onion-flavor · Snacks, tortilla chips, light (baked with less oil)

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