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Snacks, potato chips, sour-cream-and-onion-flavor vs Snacks, pretzels, hard

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, pretzels, hard has more protein (10 vs 8.1 g); Snacks, pretzels, hard has less calories (384 vs 531 kcal); Snacks, potato chips, sour-cream-and-onion-flavor has more fiber (5.2 vs 3.4 g).
Snacks, potato chips, sour-cream-and-onion-flavorSnacks, pretzels, hard
Calories531 kcal384 kcal
Protein8.1 g10 g
Carbs51.5 g80.4 g
Fat33.9 g2.9 g
Fiber5.2 g3.4 g
Sugar0 g2.2 g
Nutrient density13 /1005 /100
Weight-loss score19 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, potato chips, sour-cream-and-onion-flavor · Snacks, pretzels, hard, plain, salted

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