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Snacks, potato chips, plain vs Snacks, tortilla chips, nacho cheese

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, tortilla chips, nacho cheese has more protein (7.4 vs 6.4 g); Snacks, tortilla chips, nacho cheese has less calories (519 vs 532 kcal); Snacks, tortilla chips, nacho cheese has more fiber (5.1 vs 3.1 g).
Snacks, potato chips, plainSnacks, tortilla chips, nacho cheese
Calories532 kcal519 kcal
Protein6.4 g7.4 g
Carbs53.8 g60.8 g
Fat34 g27.4 g
Fiber3.1 g5.1 g
Sugar0.3 g2.6 g
Nutrient density24 /10013 /100
Weight-loss score12 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, potato chips, plain, salted · Snacks, tortilla chips, nacho cheese

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