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Snacks, potato chips, plain vs Snacks, potato sticks

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, potato sticks has more protein (6.7 vs 6.4 g); Snacks, potato sticks has less calories (522 vs 532 kcal); Snacks, potato sticks has more fiber (3.4 vs 3.1 g).
Snacks, potato chips, plainSnacks, potato sticks
Calories532 kcal522 kcal
Protein6.4 g6.7 g
Carbs53.8 g53.3 g
Fat34 g34.4 g
Fiber3.1 g3.4 g
Sugar0.3 g0.2 g
Nutrient density24 /10023 /100
Weight-loss score12 /10013 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, potato chips, plain, salted · Snacks, potato sticks

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