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Snacks, potato chips, plain vs Snacks, potato chips, sour-cream-and-onion-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, potato chips, sour-cream-and-onion-flavor has more protein (8.1 vs 6.4 g); Snacks, potato chips, sour-cream-and-onion-flavor has less calories (531 vs 532 kcal); Snacks, potato chips, sour-cream-and-onion-flavor has more fiber (5.2 vs 3.1 g).
Snacks, potato chips, plainSnacks, potato chips, sour-cream-and-onion-flavor
Calories532 kcal531 kcal
Protein6.4 g8.1 g
Carbs53.8 g51.5 g
Fat34 g33.9 g
Fiber3.1 g5.2 g
Sugar0.3 g0 g
Nutrient density24 /10013 /100
Weight-loss score12 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, potato chips, plain, salted · Snacks, potato chips, sour-cream-and-onion-flavor

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