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Snacks, potato chips, made from dried potatoes vs Snacks, pretzels, hard

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, pretzels, hard has more protein (10 vs 6.6 g); Snacks, pretzels, hard has less calories (384 vs 547 kcal); Snacks, pretzels, hard has more fiber (3.4 vs 1.2 g).
Snacks, potato chips, made from dried potatoesSnacks, pretzels, hard
Calories547 kcal384 kcal
Protein6.6 g10 g
Carbs51.3 g80.4 g
Fat37 g2.9 g
Fiber1.2 g3.4 g
Sugar0 g2.2 g
Nutrient density5 /1005 /100
Weight-loss score7 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor · Snacks, pretzels, hard, plain, salted

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