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Snacks, potato chips, lightly salted vs Snacks, pretzels, hard

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, pretzels, hard has more protein (11.1 vs 6.7 g); Snacks, pretzels, hard has less calories (362 vs 560 kcal); Snacks, pretzels, hard has more fiber (7.7 vs 4.2 g).
Snacks, potato chips, lightly saltedSnacks, pretzels, hard
Calories560 kcal362 kcal
Protein6.7 g11.1 g
Carbs53.5 g81.3 g
Fat35.4 g2.6 g
Fiber4.2 g7.7 g
Sugar0.3 g0 g
Nutrient density23 /10020 /100
Weight-loss score15 /10045 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, potato chips, lightly salted · Snacks, pretzels, hard, whole-wheat including both salted and unsalted

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