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Snacks, potato chips, lightly salted vs Snacks, pretzels, hard

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, pretzels, hard has more protein (10 vs 6.7 g); Snacks, pretzels, hard has less calories (384 vs 560 kcal); Snacks, potato chips, lightly salted has more fiber (4.2 vs 3.4 g).
Snacks, potato chips, lightly saltedSnacks, pretzels, hard
Calories560 kcal384 kcal
Protein6.7 g10 g
Carbs53.5 g80.4 g
Fat35.4 g2.9 g
Fiber4.2 g3.4 g
Sugar0.3 g2.2 g
Nutrient density23 /1005 /100
Weight-loss score15 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, potato chips, lightly salted · Snacks, pretzels, hard, plain, salted

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