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Snacks, potato chips, lightly salted vs Snacks, potato chips, plain

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, potato chips, lightly salted has more protein (6.7 vs 6.4 g); Snacks, potato chips, plain has less calories (532 vs 560 kcal); Snacks, potato chips, lightly salted has more fiber (4.2 vs 3.1 g).
Snacks, potato chips, lightly saltedSnacks, potato chips, plain
Calories560 kcal532 kcal
Protein6.7 g6.4 g
Carbs53.5 g53.8 g
Fat35.4 g34 g
Fiber4.2 g3.1 g
Sugar0.3 g0.3 g
Nutrient density23 /10024 /100
Weight-loss score15 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, potato chips, lightly salted · Snacks, potato chips, plain, salted

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