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Snacks, potato chips, barbecue-flavor vs Snacks, pretzels, hard

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, pretzels, hard has more protein (10 vs 6.5 g); Snacks, pretzels, hard has less calories (384 vs 487 kcal); Snacks, potato chips, barbecue-flavor has more fiber (3.8 vs 3.4 g).
Snacks, potato chips, barbecue-flavorSnacks, pretzels, hard
Calories487 kcal384 kcal
Protein6.5 g10 g
Carbs55.9 g80.4 g
Fat31.1 g2.9 g
Fiber3.8 g3.4 g
Sugar5.5 g2.2 g
Nutrient density27 /1005 /100
Weight-loss score11 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, potato chips, barbecue-flavor · Snacks, pretzels, hard, plain, salted

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