🍽️ FittestMe.aiFoodsNutrients

Snacks, popcorn, oil-popped vs Snacks, potato sticks

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, oil-popped has more protein (9 vs 6.7 g); Snacks, popcorn, oil-popped has less calories (500 vs 522 kcal); Snacks, popcorn, oil-popped has more fiber (10 vs 3.4 g).
Snacks, popcorn, oil-poppedSnacks, potato sticks
Calories500 kcal522 kcal
Protein9 g6.7 g
Carbs57.2 g53.3 g
Fat28.1 g34.4 g
Fiber10 g3.4 g
Sugar0 g0.2 g
Nutrient density8 /10023 /100
Weight-loss score30 /10013 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, oil-popped, white popcorn, salt added · Snacks, potato sticks

← More food comparisons

Track Snacks, popcorn, oil-popped, Snacks, potato sticks and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →