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Snacks, popcorn, oil-popped vs Snacks, potato chips, made from dried potatoes

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, oil-popped has more protein (9 vs 6.6 g); Snacks, popcorn, oil-popped has less calories (500 vs 547 kcal); Snacks, popcorn, oil-popped has more fiber (10 vs 1.2 g).
Snacks, popcorn, oil-poppedSnacks, potato chips, made from dried potatoes
Calories500 kcal547 kcal
Protein9 g6.6 g
Carbs57.2 g51.3 g
Fat28.1 g37 g
Fiber10 g1.2 g
Sugar0 g0 g
Nutrient density8 /1005 /100
Weight-loss score30 /1007 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, oil-popped, white popcorn, salt added · Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor

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