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Snacks, popcorn, oil-popped vs Snacks, potato chips, barbecue-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, oil-popped has more protein (9 vs 6.5 g); Snacks, potato chips, barbecue-flavor has less calories (487 vs 500 kcal); Snacks, popcorn, oil-popped has more fiber (10 vs 3.8 g).
Snacks, popcorn, oil-poppedSnacks, potato chips, barbecue-flavor
Calories500 kcal487 kcal
Protein9 g6.5 g
Carbs57.2 g55.9 g
Fat28.1 g31.1 g
Fiber10 g3.8 g
Sugar0 g5.5 g
Nutrient density8 /10027 /100
Weight-loss score30 /10011 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, oil-popped, white popcorn, salt added · Snacks, potato chips, barbecue-flavor

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