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Snacks, popcorn, oil-popped vs Snacks, tortilla chips, light (baked with less oil)

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 vs 7.3 g); Snacks, tortilla chips, light (baked with less oil) has less calories (465 vs 583 kcal); Snacks, popcorn, oil-popped has more fiber (8.1 vs 5.7 g).
Snacks, popcorn, oil-poppedSnacks, tortilla chips, light (baked with less oil)
Calories583 kcal465 kcal
Protein7.3 g8.7 g
Carbs45.1 g73.4 g
Fat43.6 g15.2 g
Fiber8.1 g5.7 g
Sugar0.5 g0.5 g
Nutrient density4 /10017 /100
Weight-loss score27 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat · Snacks, tortilla chips, light (baked with less oil)

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