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Snacks, popcorn, oil-popped vs Snacks, pretzels, hard

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, pretzels, hard has more protein (10 vs 7.3 g); Snacks, pretzels, hard has less calories (384 vs 583 kcal); Snacks, popcorn, oil-popped has more fiber (8.1 vs 3.4 g).
Snacks, popcorn, oil-poppedSnacks, pretzels, hard
Calories583 kcal384 kcal
Protein7.3 g10 g
Carbs45.1 g80.4 g
Fat43.6 g2.9 g
Fiber8.1 g3.4 g
Sugar0.5 g2.2 g
Nutrient density4 /1005 /100
Weight-loss score27 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat · Snacks, pretzels, hard, plain, salted

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