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Snacks, popcorn, microwave vs Tortilla chips, yellow, plain

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (7.5 vs 6.6 g); Tortilla chips, yellow, plain has less calories (497 vs 557 kcal); Snacks, popcorn, microwave has more fiber (10 vs 4.7 g).
Snacks, popcorn, microwaveTortilla chips, yellow, plain
Calories557 kcal497 kcal
Protein7.5 g6.6 g
Carbs55.2 g67.4 g
Fat34 g22.3 g
Fiber10 g4.7 g
Sugar0.6 g1.2 g
Nutrient density7 /10013 /100
Weight-loss score28 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil · Tortilla chips, yellow, plain, salted

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