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Snacks, popcorn, microwave vs Snacks, tortilla chips, light (baked with less oil)

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, tortilla chips, light (baked with less oil) has more protein (8.7 vs 7.5 g); Snacks, tortilla chips, light (baked with less oil) has less calories (465 vs 557 kcal); Snacks, popcorn, microwave has more fiber (10 vs 5.7 g).
Snacks, popcorn, microwaveSnacks, tortilla chips, light (baked with less oil)
Calories557 kcal465 kcal
Protein7.5 g8.7 g
Carbs55.2 g73.4 g
Fat34 g15.2 g
Fiber10 g5.7 g
Sugar0.6 g0.5 g
Nutrient density7 /10017 /100
Weight-loss score28 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil · Snacks, tortilla chips, light (baked with less oil)

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