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Snacks, popcorn, microwave vs Snacks, potato chips, plain

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (7.5 vs 7 g); Snacks, potato chips, plain has less calories (536 vs 557 kcal); Snacks, popcorn, microwave has more fiber (10 vs 4.8 g).
Snacks, popcorn, microwaveSnacks, potato chips, plain
Calories557 kcal536 kcal
Protein7.5 g7 g
Carbs55.2 g52.9 g
Fat34 g34.6 g
Fiber10 g4.8 g
Sugar0.6 g0 g
Nutrient density7 /10012 /100
Weight-loss score28 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil · Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted

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