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Snacks, popcorn, microwave vs Snacks, tortilla chips, light (baked with less oil)

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (12.6 vs 8.7 g); Snacks, popcorn, microwave has less calories (424 vs 465 kcal); Snacks, popcorn, microwave has more fiber (14.2 vs 5.7 g).
Snacks, popcorn, microwaveSnacks, tortilla chips, light (baked with less oil)
Calories424 kcal465 kcal
Protein12.6 g8.7 g
Carbs72 g73.4 g
Fat9.5 g15.2 g
Fiber14.2 g5.7 g
Sugar0.9 g0.5 g
Nutrient density24 /10017 /100
Weight-loss score39 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, microwave, low fat · Snacks, tortilla chips, light (baked with less oil)

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