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Snacks, popcorn, microwave vs Snacks, pretzels, hard

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (12.6 vs 10 g); Snacks, pretzels, hard has less calories (384 vs 424 kcal); Snacks, popcorn, microwave has more fiber (14.2 vs 3.4 g).
Snacks, popcorn, microwaveSnacks, pretzels, hard
Calories424 kcal384 kcal
Protein12.6 g10 g
Carbs72 g80.4 g
Fat9.5 g2.9 g
Fiber14.2 g3.4 g
Sugar0.9 g2.2 g
Nutrient density24 /1005 /100
Weight-loss score39 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, microwave, low fat · Snacks, pretzels, hard, plain, salted

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