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Snacks, popcorn, microwave vs Snacks, potato chips, plain

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (12.6 vs 7 g); Snacks, popcorn, microwave has less calories (424 vs 536 kcal); Snacks, popcorn, microwave has more fiber (14.2 vs 4.8 g).
Snacks, popcorn, microwaveSnacks, potato chips, plain
Calories424 kcal536 kcal
Protein12.6 g7 g
Carbs72 g52.9 g
Fat9.5 g34.6 g
Fiber14.2 g4.8 g
Sugar0.9 g0 g
Nutrient density24 /10012 /100
Weight-loss score39 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, microwave, low fat · Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted

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