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Snacks, popcorn, microwave vs Snacks, popcorn, oil-popped

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (12.6 vs 9 g); Snacks, popcorn, microwave has less calories (424 vs 500 kcal); Snacks, popcorn, microwave has more fiber (14.2 vs 10 g).
Snacks, popcorn, microwaveSnacks, popcorn, oil-popped
Calories424 kcal500 kcal
Protein12.6 g9 g
Carbs72 g57.2 g
Fat9.5 g28.1 g
Fiber14.2 g10 g
Sugar0.9 g0 g
Nutrient density24 /1008 /100
Weight-loss score39 /10030 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, microwave, low fat · Snacks, popcorn, oil-popped, white popcorn, salt added

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