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Snacks, popcorn, microwave vs Snacks, tortilla chips, taco-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (10.7 vs 7.9 g); Snacks, popcorn, microwave has less calories (402 vs 480 kcal); Snacks, popcorn, microwave has more fiber (13.6 vs 5.3 g).
Snacks, popcorn, microwaveSnacks, tortilla chips, taco-flavor
Calories402 kcal480 kcal
Protein10.7 g7.9 g
Carbs76 g63.1 g
Fat6.1 g24.2 g
Fiber13.6 g5.3 g
Sugar0.7 g0 g
Nutrient density24 /1007 /100
Weight-loss score41 /10022 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, microwave, 94% fat free · Snacks, tortilla chips, taco-flavor

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