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Snacks, popcorn, microwave vs Snacks, tortilla chips, plain

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (10.7 vs 7.1 g); Snacks, popcorn, microwave has less calories (402 vs 472 kcal); Snacks, popcorn, microwave has more fiber (13.6 vs 5.4 g).
Snacks, popcorn, microwaveSnacks, tortilla chips, plain
Calories402 kcal472 kcal
Protein10.7 g7.1 g
Carbs76 g67.8 g
Fat6.1 g20.7 g
Fiber13.6 g5.4 g
Sugar0.7 g0.8 g
Nutrient density24 /10015 /100
Weight-loss score41 /10022 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, microwave, 94% fat free · Snacks, tortilla chips, plain, white corn, salted

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