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Snacks, popcorn, microwave vs Snacks, potato chips, sour-cream-and-onion-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (10.7 vs 8.1 g); Snacks, popcorn, microwave has less calories (402 vs 531 kcal); Snacks, popcorn, microwave has more fiber (13.6 vs 5.2 g).
Snacks, popcorn, microwaveSnacks, potato chips, sour-cream-and-onion-flavor
Calories402 kcal531 kcal
Protein10.7 g8.1 g
Carbs76 g51.5 g
Fat6.1 g33.9 g
Fiber13.6 g5.2 g
Sugar0.7 g0 g
Nutrient density24 /10013 /100
Weight-loss score41 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, microwave, 94% fat free · Snacks, potato chips, sour-cream-and-onion-flavor

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