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Snacks, popcorn, microwave vs Snacks, potato chips, lightly salted

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (10.7 vs 6.7 g); Snacks, popcorn, microwave has less calories (402 vs 560 kcal); Snacks, popcorn, microwave has more fiber (13.6 vs 4.2 g).
Snacks, popcorn, microwaveSnacks, potato chips, lightly salted
Calories402 kcal560 kcal
Protein10.7 g6.7 g
Carbs76 g53.5 g
Fat6.1 g35.4 g
Fiber13.6 g4.2 g
Sugar0.7 g0.3 g
Nutrient density24 /10023 /100
Weight-loss score41 /10015 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, popcorn, microwave, 94% fat free · Snacks, potato chips, lightly salted

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