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Snacks, granola bars, soft vs Snacks, popcorn, oil-popped

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, granola bars, soft has more protein (7.4 vs 7.3 g); Snacks, granola bars, soft has less calories (443 vs 583 kcal); Snacks, popcorn, oil-popped has more fiber (8.1 vs 4.6 g).
Snacks, granola bars, softSnacks, popcorn, oil-popped
Calories443 kcal583 kcal
Protein7.4 g7.3 g
Carbs67.3 g45.1 g
Fat17.2 g43.6 g
Fiber4.6 g8.1 g
Sugar0 g0.5 g
Nutrient density7 /1004 /100
Weight-loss score24 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, granola bars, soft, uncoated, plain · Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

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