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Snacks, granola bars, soft vs Snacks, popcorn, microwave

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (7.5 vs 7.4 g); Snacks, granola bars, soft has less calories (443 vs 557 kcal); Snacks, popcorn, microwave has more fiber (10 vs 4.6 g).
Snacks, granola bars, softSnacks, popcorn, microwave
Calories443 kcal557 kcal
Protein7.4 g7.5 g
Carbs67.3 g55.2 g
Fat17.2 g34 g
Fiber4.6 g10 g
Sugar0 g0.6 g
Nutrient density7 /1007 /100
Weight-loss score24 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, granola bars, soft, uncoated, plain · Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

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