🍽️ FittestMe.aiFoodsNutrients

Snacks, granola bars, soft vs Snacks, popcorn, microwave

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, popcorn, microwave has more protein (12.6 vs 7.4 g); Snacks, popcorn, microwave has less calories (424 vs 443 kcal); Snacks, popcorn, microwave has more fiber (14.2 vs 4.6 g).
Snacks, granola bars, softSnacks, popcorn, microwave
Calories443 kcal424 kcal
Protein7.4 g12.6 g
Carbs67.3 g72 g
Fat17.2 g9.5 g
Fiber4.6 g14.2 g
Sugar0 g0.9 g
Nutrient density7 /10024 /100
Weight-loss score24 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, granola bars, soft, uncoated, plain · Snacks, popcorn, microwave, low fat

← More food comparisons

Track Snacks, granola bars, soft, Snacks, popcorn, microwave and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →