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Snacks, granola bars, soft vs Snacks, potato sticks

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, granola bars, soft has more protein (10.5 vs 6.7 g); Snacks, granola bars, soft has less calories (426 vs 522 kcal); Snacks, granola bars, soft has more fiber (4.3 vs 3.4 g).
Snacks, granola bars, softSnacks, potato sticks
Calories426 kcal522 kcal
Protein10.5 g6.7 g
Carbs64.4 g53.3 g
Fat15.8 g34.4 g
Fiber4.3 g3.4 g
Sugar0 g0.2 g
Nutrient density11 /10023 /100
Weight-loss score26 /10013 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, granola bars, soft, uncoated, peanut butter · Snacks, potato sticks

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