🍽️ FittestMe.aiFoodsNutrients

Snacks, granola bars, soft vs Snacks, popcorn, microwave

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, granola bars, soft has more protein (10.5 vs 7.5 g); Snacks, granola bars, soft has less calories (426 vs 557 kcal); Snacks, popcorn, microwave has more fiber (10 vs 4.3 g).
Snacks, granola bars, softSnacks, popcorn, microwave
Calories426 kcal557 kcal
Protein10.5 g7.5 g
Carbs64.4 g55.2 g
Fat15.8 g34 g
Fiber4.3 g10 g
Sugar0 g0.6 g
Nutrient density11 /1007 /100
Weight-loss score26 /10028 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, granola bars, soft, uncoated, peanut butter · Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil

← More food comparisons

Track Snacks, granola bars, soft, Snacks, popcorn, microwave and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →