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Snacks, granola bars, soft vs Snacks, potato chips, sour-cream-and-onion-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, granola bars, soft has more protein (10.2 vs 8.1 g); Snacks, granola bars, soft has less calories (508 vs 531 kcal); Snacks, potato chips, sour-cream-and-onion-flavor has more fiber (5.2 vs 2.8 g).
Snacks, granola bars, softSnacks, potato chips, sour-cream-and-onion-flavor
Calories508 kcal531 kcal
Protein10.2 g8.1 g
Carbs53.4 g51.5 g
Fat31.1 g33.9 g
Fiber2.8 g5.2 g
Sugar23.7 g0 g
Nutrient density1 /10013 /100
Weight-loss score0 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter · Snacks, potato chips, sour-cream-and-onion-flavor

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