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Snacks, granola bars, soft vs Snacks, potato chips, sour-cream-and-onion-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, potato chips, sour-cream-and-onion-flavor has more protein (8.1 vs 5.8 g); Snacks, granola bars, soft has less calories (466 vs 531 kcal); Snacks, potato chips, sour-cream-and-onion-flavor has more fiber (5.2 vs 3.4 g).
Snacks, granola bars, softSnacks, potato chips, sour-cream-and-onion-flavor
Calories466 kcal531 kcal
Protein5.8 g8.1 g
Carbs63.8 g51.5 g
Fat24.9 g33.9 g
Fiber3.4 g5.2 g
Sugar0 g0 g
Nutrient density0 /10013 /100
Weight-loss score17 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip · Snacks, potato chips, sour-cream-and-onion-flavor

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