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Snacks, granola bars, hard vs Snacks, tortilla chips, taco-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, granola bars, hard has more protein (10.1 vs 7.9 g); Snacks, granola bars, hard has less calories (471 vs 480 kcal); Snacks, tortilla chips, taco-flavor has less sugar (0 vs 28.6 g).
Snacks, granola bars, hardSnacks, tortilla chips, taco-flavor
Calories471 kcal480 kcal
Protein10.1 g7.9 g
Carbs64.4 g63.1 g
Fat19.8 g24.2 g
Fiber5.3 g5.3 g
Sugar28.6 g0 g
Nutrient density17 /1007 /100
Weight-loss score6 /10022 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, granola bars, hard, plain · Snacks, tortilla chips, taco-flavor

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