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Snacks, granola bars, hard vs Snacks, tortilla chips, nacho-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, granola bars, hard has more protein (10.1 vs 8.7 g); Snacks, tortilla chips, nacho-flavor has less calories (445 vs 471 kcal); Snacks, granola bars, hard has more fiber (5.3 vs 4.8 g).
Snacks, granola bars, hardSnacks, tortilla chips, nacho-flavor
Calories471 kcal445 kcal
Protein10.1 g8.7 g
Carbs64.4 g71.6 g
Fat19.8 g15.2 g
Fiber5.3 g4.8 g
Sugar28.6 g0 g
Nutrient density17 /1007 /100
Weight-loss score6 /10025 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, granola bars, hard, plain · Snacks, tortilla chips, nacho-flavor, reduced fat

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