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Snacks, granola bars, hard vs Snacks, potato sticks

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, granola bars, hard has more protein (10.1 vs 6.7 g); Snacks, granola bars, hard has less calories (471 vs 522 kcal); Snacks, granola bars, hard has more fiber (5.3 vs 3.4 g).
Snacks, granola bars, hardSnacks, potato sticks
Calories471 kcal522 kcal
Protein10.1 g6.7 g
Carbs64.4 g53.3 g
Fat19.8 g34.4 g
Fiber5.3 g3.4 g
Sugar28.6 g0.2 g
Nutrient density17 /10023 /100
Weight-loss score6 /10013 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, granola bars, hard, plain · Snacks, potato sticks

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