🍽️ FittestMe.aiFoodsNutrients

Snacks, granola bars, hard vs Snacks, popcorn, oil-popped

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, granola bars, hard has more protein (10.1 vs 7.3 g); Snacks, granola bars, hard has less calories (471 vs 583 kcal); Snacks, popcorn, oil-popped has more fiber (8.1 vs 5.3 g).
Snacks, granola bars, hardSnacks, popcorn, oil-popped
Calories471 kcal583 kcal
Protein10.1 g7.3 g
Carbs64.4 g45.1 g
Fat19.8 g43.6 g
Fiber5.3 g8.1 g
Sugar28.6 g0.5 g
Nutrient density17 /1004 /100
Weight-loss score6 /10027 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, granola bars, hard, plain · Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat

← More food comparisons

Track Snacks, granola bars, hard, Snacks, popcorn, oil-popped and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →