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Snacks, granola bars, hard vs Snacks, popcorn, cheese-flavor

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, granola bars, hard has more protein (10.1 vs 9.3 g); Snacks, granola bars, hard has less calories (471 vs 526 kcal); Snacks, popcorn, cheese-flavor has more fiber (9.9 vs 5.3 g).
Snacks, granola bars, hardSnacks, popcorn, cheese-flavor
Calories471 kcal526 kcal
Protein10.1 g9.3 g
Carbs64.4 g51.6 g
Fat19.8 g33.2 g
Fiber5.3 g9.9 g
Sugar28.6 g0.8 g
Nutrient density17 /10011 /100
Weight-loss score6 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, granola bars, hard, plain · Snacks, popcorn, cheese-flavor

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