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Snacks, corn-based, extruded vs Tortilla chips, yellow, plain

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Tortilla chips, yellow, plain has more protein (6.6 vs 6.2 g); Tortilla chips, yellow, plain has less calories (497 vs 539 kcal); Tortilla chips, yellow, plain has more fiber (4.7 vs 4 g).
Snacks, corn-based, extrudedTortilla chips, yellow, plain
Calories539 kcal497 kcal
Protein6.2 g6.6 g
Carbs57.3 g67.4 g
Fat33.4 g22.3 g
Fiber4 g4.7 g
Sugar0.3 g1.2 g
Nutrient density13 /10013 /100
Weight-loss score15 /10017 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, corn-based, extruded, chips, plain · Tortilla chips, yellow, plain, salted

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