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Snacks, corn-based, extruded vs Snacks, pretzels, hard

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, pretzels, hard has more protein (10 vs 6.2 g); Snacks, pretzels, hard has less calories (384 vs 539 kcal); Snacks, corn-based, extruded has more fiber (4 vs 3.4 g).
Snacks, corn-based, extrudedSnacks, pretzels, hard
Calories539 kcal384 kcal
Protein6.2 g10 g
Carbs57.3 g80.4 g
Fat33.4 g2.9 g
Fiber4 g3.4 g
Sugar0.3 g2.2 g
Nutrient density13 /1005 /100
Weight-loss score15 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, corn-based, extruded, chips, plain · Snacks, pretzels, hard, plain, salted

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