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Snacks, corn-based, extruded vs Snacks, potato chips, plain

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, potato chips, plain has more protein (6.4 vs 6.2 g); Snacks, potato chips, plain has less calories (532 vs 539 kcal); Snacks, corn-based, extruded has more fiber (4 vs 3.1 g).
Snacks, corn-based, extrudedSnacks, potato chips, plain
Calories539 kcal532 kcal
Protein6.2 g6.4 g
Carbs57.3 g53.8 g
Fat33.4 g34 g
Fiber4 g3.1 g
Sugar0.3 g0.3 g
Nutrient density13 /10024 /100
Weight-loss score15 /10012 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, corn-based, extruded, chips, plain · Snacks, potato chips, plain, salted

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