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Snacks, corn-based, extruded vs Snacks, potato chips, plain

Nutrition compared per 100 g, from USDA data. Both are snacks.

Per 100 g, Snacks, potato chips, plain has more protein (7 vs 6.2 g); Snacks, potato chips, plain has less calories (536 vs 539 kcal); Snacks, potato chips, plain has more fiber (4.8 vs 4 g).
Snacks, corn-based, extrudedSnacks, potato chips, plain
Calories539 kcal536 kcal
Protein6.2 g7 g
Carbs57.3 g52.9 g
Fat33.4 g34.6 g
Fiber4 g4.8 g
Sugar0.3 g0 g
Nutrient density13 /10012 /100
Weight-loss score15 /10018 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Snacks, corn-based, extruded, chips, plain · Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted

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